Qigong Class Start Date: Sat 3/10
Qigong is a way of cultivating the human body for health, therapy, and longevity. This half-hour weekly guided practice takes us though a qigong "set." This is an excellent way to start off the weekend with awareness and enhanced sense of well-being! Free trial!
Weekly: Saturdays 11-11:30am
Self Defense Workshop: Winter 2012
Starting very soon! 4 One-Hour Sessions: Mondays and Wednesdays from 6-7pm
CALL OR EMAIL FOR START DATE! REGISTER TODAY! First 3 registrants receive a free River of Life LED flashlight($15 value)!
Kettlebell Class
***TIME CHANGE -- NOW WED 7:30pm*** Kettlebell classes are now Wednesdays at 7:30pm! Come on in and give it a try! You'll be asked to fill out a waiver before you start. Enjoy your workout! More info - see our flyer!
Discover The Joy And Passion Of Ballroom Dancing
Ballroom/Latin Dance Gives Rhythm to Your Week!
Monday Nights- 7-8PM -Group Lessons with Professional Champion Russian-Born Vitaliy Logishev
FREE DANCE LESSON!
A free lesson is offered the Monday prior to the start of a new eight week session. Call to get the date for the next free session!
Beginners and experienced welcome. Bring a friend or spouse or come solo and we'll find a partner for you!!
Children's classes now forming - call for details! 215-542-0102!
Private Lessons available, call 215-828-2111 to schedule.