Starting Wed, 1/18, at 7pm in the River of Life Fitness Room. The Fitness Room is the newest addition to the Center; park on the left, but enter in the right side of the building. Head down the stairs directly to the left. Chris is your instructor, and he will provide kettlebells for everyone to work with. Please wear workout clothes and sneakers.
There is no cost for this first class, so please bring a friend or ask a coworker to join you. ROL member and non-member cost will be broken down at the class(don't worry, they are reasonable!). You'll be asked to fill out a waiver before you start. Don't forget your water bottle and a sweat towel. Enjoy your workout!
Russian Kettlebell System of Training
Leaner. Stronger. Better.
• Develop strength and flexibility.
• Build an amazing cardiovascular system in minimal time.
• Drop fat and get lean without aerobics.
Check this flyer out for more info on Kettlebell at River of Life.
