ROL's kettlebell instructor will be on hiatus from now until mid-summer, meaning that there are no kettlebell classes until that time. You can still sign up for the summer session and we will let you know before the start date of the first class. Please pass the word!
We practice the Russian Kettlebell System of Training
Leaner. Stronger. Better.
• Develop strength and flexibility.
• Build an amazing cardiovascular system in minimal time.
• Drop fat and get lean without aerobics.
