Yoga at River of Life
There are many wonderful benefits you can achieve through yoga practice.
See the fitness calendar for up-to-date times for Yoga Classes!
YOU & ME YOGA
River of Life and Allison Hill-Durkin have joined forces in tackling anxiety, over-stimulation, self-regulation in our community's youth. Our new classes teach youngsters and their families the benefits of yoga, relaxation, and breathing techniques. Please see attached flyer for session information. Pre-registration required.
Mary Duffy, M.Ed., RYT, has been teaching yoga for over eight years. She received her 200 hour credential from Spanda Yoga in Princeton, NJ, an affiliate of the Himalayan Institute of Yoga Science and Philosophy, where she is currently completing her 500 hour certification. Mary’s teaching style combines hatha yoga with flowing movement, drawing from her studies at Temple University where she received a Master’s in Dance Education. She also teaches prenatal and mom and baby yoga at Abington Hospital. Mary’s peaceful nature and love for sharing the wisdom of the path of yoga have given her a devoted following at River of Life.
Allison is our youth yoga instructor (RYT200) with over thirty years of experience in early childhood education and special education. She became passionate about yoga and leading a holistic lifestyle through an extensive study into natural healing. Allison always brings a "bag of tricks" to her youth classes, but claims that meeting students where they are both physically and mentally is always the best tool.