Yin Yoga is a slower paced form of Yoga with postures and poses held for longer periods of time. This style applies subtle stress to the connective tissue in order to increase circulation and flexibility to the joints .

Yin Yoga is a Meditative practice which helps to facilitate the flow of CHI / KI energy throughout the body via the Meridian Channels.

Seminars & Events

Please visit the Seminars page for more details on these events.

June 25 - Aikido Open House, 10:00am - 12:00pm.

June 25 - Iaido Seminar with Shihan Roger, 12:00pm - 4:00pm.

Class Schedule