Yin Yoga is a slower paced form of Yoga with postures and poses held for longer periods of time. This style applies subtle stress to the connective tissue in order to increase circulation and flexibility to the joints .

Yin Yoga is a Meditative practice which helps to facilitate the flow of CHI / KI energy throughout the body via the Meridian Channels.


Kenjutsu Seminar, March 26-28 (click to download PDF flyer)

Class with Donovan Waite, 7th Dan
Next Tuesday evening RoL is pleased to host Donovan Waite, Seventh Dan teaching class from 6:30 pm to 8 pm. Please come and join us! (click to watch on YouTube)

Class Schedule