Yin Yoga is a slower paced form of Yoga with postures and poses held for longer periods of time. This style applies subtle stress to the connective tissue in order to increase circulation and flexibility to the joints .

Yin Yoga is a Meditative practice which helps to facilitate the flow of CHI / KI energy throughout the body via the Meridian Channels.

Seminars

Please visit the Seminars page for more details on these events.

APRIL
April 23 - All Day Jujitsu America Events with Richard Bunch

April 24 - CHOP-a-Thon to benefit CHoP

April 30 - Shin Shin Kai Iaido Seminar featuring Roger Wehrhahn Shihan

MAY
May 12-15 - Aikido Bridge Seminar with Hiroshi Ikeda, Dan Messisco, Aviv Goldsmith and Tony Fiore.

May 21-22 - Tameshigiri Seminar with James Williams.

Class Schedule